Almased Synergy Diet Powder 17.6 OZ
Whether you need
to loose a few pounds before vacation, are severly overweight, or
simply want to give your health and energy an extra boost, Almased
is the solution for you.
Almased is a 100% all-natural,
proven-successful diet supplement containing only high-quality ingredients.
unique formula contains the key ingredients for successful weight
loss, optimal health and maximum energy:
The essential ingredients
found in AlmasedVital Nourishment combine to burn fat, not vital muscle
mass like so many other diet programs. You will be glad to know that
Almased Vital Nourishment is all-natural with:
formula supports the body's nutritional needs during fitness and
daily activities, and promotes health weight loss through
Synergy Diet Program
SAFE and effective for diabetics
No fat, cholesterol
or meat products
No added sugar,
starches or preservatives
colors, fillers or flavors
like ephedrine (ma huang) or caffeine
Developed by German scientists
almost 20 years ago, the Almased Synergy Diet Program provides all
the essential amino acids needed to decrease long-term fat deposits
without decreasing vital lean muscle mass. This stimulant-free,
time tested program teaches the body to "think thin" by
invigirating the metabolism and preventing yo-yo dieting so that weight comes
off easily -without hunger- and stays off for good.
Almased Vital Nourishment when used in conjunction with the
Almased Synergy Diet Program
is proven to help you lose weight in the healthiest possible way.
It fires up your metabolism so you burn fat, maintain high energy
levels, and feel great…all without hunger.
This is also
the ideal supplement for people who don’t need to lose weight
but simply want to improve their health, physical performance and
The Synergy Diet
Say goodbye forever
to diet plans that simply do not work or work only briefly. The
Almased Synergy Diet Program gives you a scientifically proven method
for improving your health while you reduce your weight and maintain
your ideal weight for good.
There are many
products available that claim to aid in weight loss. But none are
as fast, easy or healthy as Almased. Since 1985, Almased Multi-Protein
Powder has been one of the top diet aids – and is now the
number one diet aid – in Germany. Today, the reputation of
Almased in the United States is growing rapidly as friends tell
friends about their phenomenal success with the Synergy Diet Program.
On the Synergy Diet
your nutritional and protein needs are calculated on your personal
body structure. You control how much and how fast you want to lose
weight. Almased balances your body’s nutritional needs in
a normal, natural way, without the use of drugs or synthetic fat-burners,
allowing your body’s metabolism to work more efficiently to
burn long term fat deposits without being hungry, tired or the yo-yo
Mixed as directed,
Almased Vital Nourishment provides the nourishment necessary
to help you feel well, lively, and fit, plus keep you at a healthy
weight. Replace one, two or three meals per day or take it as a
daily supplement to support your overall health.
Once you have decided which liquid to mix your Almased with, you can choose from
a number of options to give your shake a different flavor and change up your
diet routine without adding extra calories. The possibilities are endless. Here
are our favorites:
Our absolute favorite ingredient to add
to your Almased shake is
cinnamon. A few dashes
(depending on how strong you want the taste to be) will not only give it a nice
flavor, but cinnamon can also help to further control blood sugar levels. It
also supports digestion and cholesterol control and can increase energy and
great way to add additional fiber and omega-3s to your shake. Add about 1-2
tablespoons for a nutty flavor. Make sure you use ground flaxseeds rather than
raw ones. Fiber supports your digestive tract and omega-3s are important for
heart health and have a number of other health
If you have a major sweet tooth or
cannot imagine life without chocolate, half a teaspoon of
powder is the ideal way to flavor your Almased shake.
Not only will it make your shake taste like chocolate milk, but unsweetened
cocoa powder also contains healthy antioxidants and can help improve your
powder to your Almased shake (to taste, approx. 1
teaspoon) and you will see that you no longer need that iced latte in the
morning. Studies have shown that coffee in moderation does indeed have several
health benefits, including soothing headaches and boosting
are another great way of adding
variety to your shake. While they do not have any additional health benefits,
they are a good way of putting some fun into your diet routine. Most of our
customers choose vanilla, but other flavors, like almond or orange, are also
This might sound odd, but give
turmeric a try. Several of
our customers like this mix. Turmeric has a plethora of health benefits, ranging
from anti-inflammatory and anti-bacterial properties to helping with digestive
problems and aiding detoxification. Add half a teaspoon of turmeric to your
shake and see how you like it.
You can add one or more of these
ingredients at a time. Try unsweetened cocoa powder and almond extract, or
vanilla extract and cinnamon. Be creative and experiment with these or any other
calorie free ingredients until you find your favorite.
Note: We are often
being asked whether it is okay to add fruit, such as strawberries or bananas, to
the shake to make a fruit smoothie. This is definitely an option, however, keep
in mind that fruit adds calories and sugar to your shake, which may make it
harder to lose weight. If you feel that your weight loss goes too slow, leave
out the fruit for a few days and see whether results improve.
If you have any questions
please contact us at 1-877-ALMASED
Take 6 to 9 heaping tablespoon throughout the day (mixed in cold liquid,
yogurt, whole milk, cereals, etc.). Almased Vital Nourishment can be
an addition to the daily protein requirement (1 gram per 2.2 lbs. of
body weight is recommended), which is especially important for vegetarians
or anybody eating low-protein food and little meat.
Silke Ullmann supports customers with advice on how to use Almased and
healthy eating habits in general. Every month, Silke answers some of your most
frequent and important questions in our newsletter.
Email Silke your
Is it normal that the color of my
urine is bright yellow?
change in color is not unusual and not to worry about. The color of your urine
can change due to Vitamin B2 that your body releases. If your body has more
Vitamin B2 than it needs, it gets rid of it through the urine. It is the same
principal as if you would take a multivitamin. You might have realized that your
urine changes its color after taking a multivitamin. In addition, make sure that
you drink plenty of fluids throughout the day, at least 8-10 cups of water or
tea (herbal, green, fruit tea).
I am really hungry on the liquid
diet. What can I do?
sure that you take enough Almased for your main “meals”:
● If you are between
5’ and 5’5”, I would recommend taking 6 Tbs of Almased per 10-12 oz of cold
● If you are between 5’6” and 6’, I would recommend taking 8
● If you are taller than 6’, you can take up to 10 Tbs of Almased per
If you are taking 6 level Tbs according to your height and you are
still hungry, you may increase the amount to 8 level Tbs.
It is very
important that you drink lots of vegetable broth or 100% vegetable juice
throughout the day, e.g. 32 oz per day. Also, drink your recommended amount of
liquids, 8-10 cups per day, such as water or tea (herbal, green, fruit tea).
Drinking lots of fluids can curb your appetite, especially since we
often mistake thirst for hunger. You can also have an additional half a shake of
Almased in between the main meals. Sometimes our hunger feeling is more like an
appetite since we are not used to not eating solid foods. So it might take some
time for your body to get used to this change.
Why do I need to drink so much water
or tea throughout the day?
should drink at least 8-10 cups of liquid per day (ideally water, green tea,
herbal tea, fruit tea etc.). Drinking the recommended amount of water is
essential for your overall health. Water is the most important nutrient, it is
involved in every bodily function and makes up 70- 75% of your total body
weight. Water is so important because it helps you maintain body temperature,
metabolize body fat, aids in digestion, lubricates and cushions organs,
transports nutrients and flushes toxins from your body. If you have a hard time
keeping up with the amount of fluids you should be drinking, fill a larger
amount of liquid (e.g. 32-40 oz) into a water bottle. Make sure that you drink 2
of those bottles a day. Once you start drinking more, you will see how easy it
is to consume larger amounts of water since your body will also get used to
Anyone who enjoys sports or physical activity either as a hobby
or as a professional athlete requires a diet rich in protein. Unfortunately,
special diets with high levels of animal protein for athletes can
cause an unbalanced excessive supply of protein. This can lead to
protein-storage diseases and elevated level of uric acid. While
under high physical strain (e.g., high-performance sports or strenuous
workouts), your daily diet can be supplemented with up to 7 tablespoons
of Almased Vital Nourishment. Almased Vital Nourishment is
an ideal all-natural nutritional supplement rich in protein.
As one grows older, protein requirements get much higher and often not
enough protein is consumed in one’s daily diet. A protein deficiency
can lead to a lack of energy, tiredness, and listlessness in the body
and mind. 1-2 heaping tablespoons of Almased Vital Nourishment will
provide the body with the essential amino acids to invigorate the body’s
Feeling a little hungry between meals or at the end of the day?
Take 1-2 heaping tablespoons of Almased mixed in cold liquid as
a snack between meals. This can be done several times a day
to curb those hunger pangs.
Worried about overeating at your favorite restaurant? Take 2-3 heaping
tablespoons of Almased mixed in cold liquid 20-30 minutes before eating
a meal and you will feel full faster and eat less.
WARNING: CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY WEIGHT
LOSS PROGRAM OR EXERCISE REGIME. THESE STATEMENTS HAVE NOT BEEN
EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT
INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
1: Determining the amount of Almased to take
One serving of Almased equals 8 tablespoons. This is the
average amount per drink mixed in cold liquid (see Step 2).
If you prefer to customize your diet please refer to the table below to
determine how much Almased you need to take. The amount of Almased to
take depends on your height. All data is approximate data.
2: Mixing the Almased drink
the Almased Vital Nourishment in 6-8 oz cold liquid, such as bottled
water, low-fat or skim milk or unsweetened juice. Use water for fastest
results. Place the powder in the glass first, then add the liquid, and
mix thoroughly. You can also blend Almased with 3-4 ice cubes to make a
is all natural, it contains no added sugar or preservatives. We
leave the flavoring up to you. We recommend a low calorie or no
calorie beverage. You can also add a few drops or a tablespoon of
the following flavoring agents: liquid vitamin C, vanilla extract,
or cinnamon. NOTE: Depending on the sugar content, the previous
options may slow down your weight loss and overall detoxification
process slightly; they are, however, effective ways of adding a
little flavor to the Almased drink.
NOTE: Never mix Almased with hot liquid. Heat destroys the important enzymes in the protein mixture.
3: Cleansing Phase
(Phase 1) - Day 1 & 2
This is the most important phase of the diet and will affect the
outcome tremendously. To begin the detoxification process with Almased,
it is necessary to cleanse your digestive tract. Take your preferred
laxative on the first day. Also, during the diet your bowels should be
emptied at least every 3 days. Wait 2-3 hours and then take your first
Almased drink to start the diet. Take a total of 3 Almased drinks a day
for the first two days.
avoid dehydration and help with the detoxification process, you must
supply your body with at least 12-15 cups of liquid (preferably water)
daily. Stay away from coffee, teas with caffeine, alcohol (including
beer and wine), sodas, and fruit/vegetable juices because of added
calories and sugars.
4: Reduction Phase
(Phase 2) - Day 3
Starting on the third day, replace 2 meals a day with the Almased for
as long as you need to reach your target weight. For each meal take the
amount of Almased calculated for each meal as above. Your third meal
(ideally lunch) is replaced with a regular well-balanced meal
regular meal should consist of lean meat (these are chicken, fish or
tofu), raw or cooked vegetables, and whole grains. You should not
consume pasta, refined sugars, white rice, white breads, candy, cakes,
or any overly processed, fried or prepared foods. These contain
excessive artificial ingredients and preservatives your body does not
need. Keep drinking as much water per day as you can but at least 10
cups per day.
2-3 ounces (size of your palm) of skinless chicken, 1-2 cups of salad
with a little oil and vinegar, or green vegetables, and 1 cup of brown
rice, or sweet potato.
5: Holding Phase
After reaching your target weight and body fat percentage, it
is important to adjust your body back to a normal calorie intake
and burning rate. On the first and second week after the reduction
phase, reduce your Almased drinks to only one Almased drink
a day. The third and fourth week, take only one every other
day. Drink at least 10 cups of water a day.
6: Back to Normal
You can eat all foods you like but don’t overeat. Instead
of counting calories, count fat content. You should not consume
more than 60g of fat a day. Try fruits, fresh vegetables and
low fat milk products as meals between if you get hungry. In
order to maintain your weight, renew your cells or for purification
purposes, you can replace 1 meal per day with 6 to 8 tablespoon
of Almased in a no/low calorie liquid as needed.
7: Vegetable Broth & Vitamin Supplements
You can consume unsalted vegetable broth with or between your
Almased drink meals. Remember to drink up to 3 quarts of liquid
(e.g., Almased-Wellness tea, green tea, herbal tea, water) every
day. Stay away from coffee, caffeinated teas, alcohol (including
beer and wine), sodas, and fruit/vegetable juices because of
added calories and sugars.
You may continue
the use of vitamin and mineral supplements; however, we suggest
the liquid form for better absorption. If you experience some
muscle pain after a few days, it is caused by free radicals
being dissolved by the diet. We recommend taking additional
liquid or powder vitamin C.
Almased suggests developing an exercise routine that fits into
your daily routine. Determine a time of day in which you are
most comfortable working out and set aside that time. If you
do not already exercise, start off slow and increase at your
own pace. It is not required that you do an extensive workout
but even a short walk once a day can help your overall health
and increase your weight loss.
out and social events
Utilizing Almased as a meal replacement can be a great way of
balancing your daily caloric intake before a dinner party or
social event that requires you to indulge in a large meal. Simply
take your measured amount of Almased in a low/ no-calorie liquid
to replace the meals before and after the dinner party or take
2-3 heaping tablespoons of Almased mixed in liquid 20-30 minutes
before eating a meal and you will feel full faster and eat less.
The Turbo Protein Diet by Dr. Markert
In his “Turbo Protein Diet Book” Dr. Markert recommends
to replace all meals for two weeks with Almased. Due to the excessive
weight loss in these 2 weeks, Almased recommends to engage in Dr.
Markert’s program only under supervision of your doctor.
For more information call